Weigh In record (no journal entry) for 12 August 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 24.88g | Prot: 58.55g | Carbs: 195.81g.
Breakfast: Latte Coffee, Black Beans (Canned), Glutinous White Rice, Bananas . Lunch: Potato, Chicken Sandwich. Snacks/Other: Gloria Jeans Classic Hot Chocolate (Small). more...
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Gaining 2.8 kg a Week
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Albert lau's Weight History
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