Weigh In record (no journal entry) for 31 July 2023
|
77.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 39.93g | Prot: 30.26g | Carbs: 95.59g.
Breakfast: Whole Milk, Milk, Sugar, Plain or Buttermilk Biscuits . Lunch: Roti, Dal, Olive Oil. more...
|
Gaining 0.4 kg a Week
|
|
aurangzebw's Weight History
|