Weigh In record (no journal entry) for 01 August 2015
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72.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 72.93g | Prot: 50.31g | Carbs: 269.40g.
Breakfast: McDonald's Coca-Cola Light (Klein), McDonald's Veggie Burger TS, Nutella Nutella, Seele, Dat Backhus Weltmeister Brötchen. Dinner: McDonald's McFlurry Pick Up! Choco. Snacks/Other: Karlskrone Radler, Netto Pizzazungen, Vitakrone Eiersalat. more...
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2462 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Grocery Shopping - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Cooking - 1 hour, Hanging Laundry - 10 minutes, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Freestyle2000's Weight History
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