Weigh In record (no journal entry) for 31 July 2023
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58.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.97g | Prot: 37.61g | Carbs: 66.02g.
Breakfast: ABC Saus Sambal , Telur Rebus, Cimory Squeeze Yogurt Original, Pepaya. Lunch: Dada Ayam. Snacks/Other: Biji Ketapang, Cimory Squeeze Yogurt Original, Tempe Goreng Tepung, Pepaya. more...
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Losing 0.3 kg a Week
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amizahro_'s Weight History
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