Weigh In record (no journal entry) for 28 July 2023
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.62g | Prot: 31.10g | Carbs: 151.20g.
Breakfast: Коломенское Плюшка Московская, Вологодский Пломбир Пломбир Шоколадный в Вафельном Стаканчике, Oltermanni Сыр Сливочный 45%, Коломенское Лаваш Армянский Бездрожжевой. more...
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steady weight
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