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jasonmiller3
Journal
30 Jul 23
jasonmiller3's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
95.7 kg
Lost so far:
104.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1092 kcal
Fat: 31.75g | Prot: 119.75g | Carbs: 94.00g.
Lunch:
Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise.
Dinner:
Birds Eye Stir Fry Veggies, Sanderson Farms Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quest Double Chocolate Chunk Protein Bar.
more...
3269 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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jasonmiller3's Weight History
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