Weigh In record (no journal entry) for 30 July 2023
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 40.94g | Prot: 85.49g | Carbs: 216.20g.
Breakfast: Bananas , Quaker Quick Oats, Frozen Blueberries, Ghost Marshmallow Cereal Milk Whey Protein, Truvia Cane Sugar Blend, Great Value Almond Milk Original Unsweetened. Lunch: Smucker's Sugar Free Orange Marmalade, Bull's Eye Original BBQ Sauce, Cooked Red Peppers (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Sweet Potato . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bananas , Peter Pan Honey Roasted Creamy Peanut Butter, Honey , Great Value Shredded Mild Cheddar Cheese, Country Crock Light Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Blueberry Strawberry . more...
|
|
2398 kcal
|
Exercise:
Stair master and leg press - 13 minutes, Running with Alex and dogs and core killer one round - 20 minutes, Apple Health - 23 hours and 27 minutes. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|