Weigh In record (no journal entry) for 30 July 2023
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 8.84g | Prot: 77.11g | Carbs: 3.64g.
Breakfast: Ovo Cozido, Seara Presunto Cozido, Café com Leite de Gordura Reduzida. Lunch: Swift File de Tilapia. more...
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Losing 3.7 kg a Week
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Elaine89ap1's Weight History
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