Weigh In record (no journal entry) for 29 July 2023
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 29.46g | Prot: 65.78g | Carbs: 163.20g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danone Corpus Zero Grego Frutas Vermelhas , Sadia Mussarela, Café com Leite Integral, Tapioca Tapioca. Lunch: Nutrifresh Picadinho de Carne Mix de Legumes Assados, Arroz Branco (Médio, Cozido) , Maçãs Gala, Suco de Abacaxi com Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cardio - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lenon Pezini's Weight History
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