Weigh In record (no journal entry) for 30 July 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 64.71g | Prot: 107.72g | Carbs: 223.28g.
Breakfast: Nestlé Chokita, Winter Jamón Acaramelado, Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Molde Blanco. Lunch: Patatas Fritas, Castaño Pan Hamburguesa, Palta Hass, Pisco Sour, Hamburguesa Casera. Dinner: Palomitas de Maíz. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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