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Back progress. Progress strength di gym lumayan, walaupun body fat % ikut naik haha.
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1935 kcal
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Fat: 64.07g | Prot: 164.73g | Carbs: 180.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Telur Rebus, Mayora Beng Beng, Mayora Superstar Triple Chocolate, Burung Dara Mie Kering Gandum, Pepaya, Nextar Nastar, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Daun Pepaya, Jeruk. more...
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 Comments
30 Jul 23 by member: Aming73
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30 Jul 23 by member: nininkitty
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cheers matee🙏🙏 @nininkitty @aming
30 Jul 23 by member: furfer
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bro boleh spill pola makan untuk bulkingnya gak? gw lagi bulking stuck di 50 kg
30 Jul 23 by member: edodavi20
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@edodavi surplus kalori aja broo, dikit dikit. Coba tambahin kalorinya, perhatiin progress bb sama workout tiap minggunya. Kalo naik stay di kalori itu, kalo mulai stuck/plateau naikin lagi kalorinya. Berat badan ga mesti bisa jadi tolak ukur naik massa otot, paling bisa dijadiin tolak ukur progress di workoutnya. Kadang ada yg progress ikut naik bb ikut naik, ada juga yg progress naik tapi bb tetep stay. Sesuaikan ke metabolisme tubuh mu aja bro saranku.
30 Jul 23 by member: furfer
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wkwk ralatt, *dari Nov 2022 😅🙏
31 Jul 23 by member: furfer
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31 Jul 23 by member: Elly Mastaka
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31 Jul 23 by member: furfer
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Bole spill work out nya bang?
31 Jul 23 by member: azzharu
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@azzharu push pull legs 2x seminggu jadi seminggu 6x latihan. Kalo dirasa progress drop, deload (latihan tapi ga intens) seminggu, terus load (latihan intens) lagi.
31 Jul 23 by member: furfer
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