Weigh In record (no journal entry) for 30 July 2023
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68.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.06g | Prot: 81.03g | Carbs: 129.53g.
Breakfast: Chiquita Banana, Coffee, 1% Fat Milk. Lunch: Cooked Okra, Iceberg Lettuce (Includes Crisphead Types) , Great Value Chick Peas, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Butternut Squash. Snacks/Other: Kroger Oven Roasted Turkey Breast, Navels Oranges , Great Value Greek Nonfat Yogurt - Plain. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fastgloria's Weight History
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