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violaкоролёва
Journal
30 Jul 23
violaкоролёва's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
49.5 kg
Lost so far:
2.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
147 kcal
Fat: 10.01g | Prot: 4.39g | Carbs: 13.39g.
Lunch:
Курага, Миндаль, Бразильские Орехи, Грецкие Орехи, Кешью, Красные Помидоры.
more...
1310 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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violaкоролёва's Weight History
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