Weigh In record (no journal entry) for 30 July 2023
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87.3 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 79.62g | Prot: 50.29g | Carbs: 184.01g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Zero Ontbijtkoek. Lunch: Plantaardige Margarine (Caloriearm), Tivall Vegetarische Filet Americain, Witte Boterham. Dinner: The Flower Farm Eat Plants Not Palm Please, Kips' Filet Americain, Witte Boterham, AH Vegetarische Schnitzel, Tomaten, AH Yoghurt Griekse Stijl, Zonnebloemolie, Rode Paprika, Aubergine, Aubergine, Koekje, Rivella Rivella. Snacks/Other: Groene Olijven, Koekjes met Chocolate Chip Topping (met Margarine). more...
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Gaining 1.1 kg a Week
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1960illy's Weight History
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