Weigh In record (no journal entry) for 30 July 2023
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 74.48g | Prot: 62.98g | Carbs: 146.46g.
Breakfast: Сливочное Масло, Семга Слабосоленая, Варенье, Белый Хлеб. Lunch: Чебурек. Dinner: Макароны с Фаршем. more...
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steady weight
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alex2061's Weight History
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