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Has anyone on here tried semaglutide for weight loss and retraining eating habits? Just curious! I have not been on here a while I regained a lot of weight switching to nightshift then started drinking alcohol much more often when I changed jobs, I am a nurse and went to ICU recently and I’ve been under some stress and the alcohol of course gave me cravings and had me retaining fluid. I had lost 20 lbs and regained 12lbs back. I am trying this new weight loss method for a push back into my routine because now I’m also switching back to dayshift PERMANENTLY to help with my sleep and eating habits as well. I was curious if anyone else has tried it. Thanks !! Wish you all well !!
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1502 kcal
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Fat: 40.94g | Prot: 85.49g | Carbs: 216.20g.
Breakfast: Bananas , Quaker Quick Oats, Frozen Blueberries, Ghost Marshmallow Cereal Milk Whey Protein, Truvia Cane Sugar Blend, Great Value Almond Milk Original Unsweetened. Lunch: Smucker's Sugar Free Orange Marmalade, Bull's Eye Original BBQ Sauce, Cooked Red Peppers (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Sweet Potato . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bananas , Peter Pan Honey Roasted Creamy Peanut Butter, Honey , Great Value Shredded Mild Cheddar Cheese, Country Crock Light Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Blueberry Strawberry . more...
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2398 kcal
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Exercise:
Stair master and leg press - 13 minutes, Running with Alex and dogs and core killer one round - 20 minutes, Apple Health - 23 hours and 27 minutes. more...
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