LesleyVicki's Journal, 30 Jul 23

Whoops!
78 kg Lost so far: 10.3 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
1583 kcal Fat: 74.84g | Prot: 38.21g | Carbs: 179.99g.   Breakfast: Coles Mandarin Segments in Syrup, Woolworths Quick Oats. Lunch: Chicken Tenders, Chip Shop Chips, McDonald's Cappuccino - Almond Milk (Large). Dinner: Western Star Original Spreadable Butter, Alpine Breads Tuscany Sour Dough Bread, Coles Kitchen Butternut Pumpkin Soup. Snacks/Other: Coles Apple Cinnamon Muffin . more...
Gaining 0.3 kg a Week

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LesleyVicki's Weight History


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