Weigh In record (no journal entry) for 29 July 2023
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 2.38g | Prot: 7.47g | Carbs: 32.65g.
Breakfast: Кубанский Молочник Творог Обезжиренный "Уманский", Сыр Российский, Магнит Лаваш Армянский Тонкий. Dinner: Огурец (с Кожурой), Капуста. Snacks/Other: Нектарин. more...
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Losing 4.4 kg a Week
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