Weigh In record (no journal entry) for 31 July 2015
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97.0 kg
Lost so far: 29.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 25.65g | Prot: 17.95g | Carbs: 4.53g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Havarti Cheese, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3449 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 8 hours, Sitting - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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unamoyer's Weight History
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