Weigh In record (no journal entry) for 28 July 2023
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122.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 78.08g | Prot: 65.31g | Carbs: 378.69g.
Breakfast: Aldi Kaiserbrötchen, Kaufland Feiner Rührkuchen Zitrone , Ja! Mini-Brezeln, Hähnchenkeule, Reis (Gekocht), Eiskugel, Tekrum Eistüten, Mitsuba Sriracha Peanut Crunch, Knorr Ezogelin Corbasi, Schwarze Oliven, Aldi Kaiserbrötchen. more...
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Losing 4.2 kg a Week
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deny4403's Weight History
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