Weigh In record (no journal entry) for 29 July 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 68.10g | Prot: 51.57g | Carbs: 156.52g.
Breakfast: Shurfine Light Brown Sugar, Whole Milk, Coffee (Brewed From Grounds) . Dinner: Baked Beans , Potato Salad , Chicken Breast. Snacks/Other: Red Table Wine , Peanut Butter Filled Cylindrical Crackers. more...
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Losing 0.1 kg a Week
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Janan1962's Weight History
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