Weigh In record (no journal entry) for 29 July 2023
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.07g | Prot: 111.10g | Carbs: 63.78g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Maçãs Fuji, Ovo Cozido. Lunch: Erlan Balas Mastigavel Sortida, Pernil Cozido, Kallas Torresmo Pururuca, Sweet Grape Tomate Cereja, Pepino (com Casca), Pachá Proteina Texturizada de Soja Clara, Carne do Peito de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Pernil Cozido. Snacks/Other: Cachaça, Caldo de Cana. more...
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Losing 6.3 kg a Week
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SELMA AR's Weight History
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