Weigh In record (no journal entry) for 29 July 2023
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 52.43g | Prot: 93.50g | Carbs: 27.17g.
Lunch: Kalbsbraten, Foodspring Clear Whey Pfirsich-Eistee & Hibiskus . Dinner: REWE Bio Ziegenfrischkäse, Walnüsse, REWE Avocado, Deluxe Büffelmozzarella, Radieschen, Gekochtes Ei. Snacks/Other: Tomatensaft, Walnüsse, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe. more...
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Losing 2.1 kg a Week
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Elektra108's Weight History
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