Weigh In record (no journal entry) for 29 July 2023
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 182.76g | Prot: 140.45g | Carbs: 428.49g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Pick Original Ungarische Paprika Kolbász Paare, Heidelbeeren, Erdbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kaffee mit Milch und Zucker, Obstkuchen. Dinner: Coca-Cola Coca-Cola, McDonald's Big Tasty Bacon, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), Tri Top Sirup Orange-Mandarine. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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