Weigh In record (no journal entry) for 29 July 2023
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.83g | Prot: 41.13g | Carbs: 170.11g.
Breakfast: Чай Несладкий, Ardilla Курага, Творог (Обезжиренный 1-2% Жира), President Сметана 10%, Кабачки Жареные. Lunch: Lindt Шоколад 70%, Чай Несладкий, Сильпо Суп с Фрикадельками. Dinner: Красное Яблоко. Snacks/Other: Чай Несладкий, Bonitki Шоколадное Печенье. more...
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steady weight
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...12...'s Weight History
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