Weigh In record (no journal entry) for 29 July 2023
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87 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 101.88g | Prot: 106.90g | Carbs: 25.68g.
Lunch: Lidl Protein Bar Weisse Schokolade Crisp, Ja! Bergkäse, Sauerrahm, Hühnerfleisch (Geröstet), Iglo Blattspinat, Braune Champignons (Italienische Crimini). Dinner: Lidl Toscana Buonissima, Felix Knoblauch Sauce, Milfina Steirischer Bergkäse, Frifrench French Raffinesse, Cocktailtomaten, SPAR Enjoy Bunter Salatmix. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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