Weigh In record (no journal entry) for 29 July 2023
|
54.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 24.17g | Prot: 34.46g | Carbs: 152.35g.
Breakfast: Chinese Banana, Black Tea, Mango. Lunch: Chicken Sandwich. Dinner: Sweet Potato Fries, Pineapple Smoothie, 便利蜂 卤肉蛋包饭饭团. Snacks/Other: Peppermint (Mint) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latte_doc's Weight History
|