mkinternational08's Journal, 28 Jul 23

mkinternational08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2023

96.3 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1317 kcal

Fat: 39.39g | Prot: 52.39g | Carbs: 168.85g. Breakfast: Bananas , Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dole Dark Sweet Cherries. Dinner: Pinot Noir Wine , Simple Truth Veggie Chips Sea Salt, Landshire Turkey & Cheese Sandwich. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...

2523 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkinternational08's Weight History

View Complete History

mkinternational08's Journal, 28 Jul 23

Submit a Comment

mkinternational08's Weight History