Weigh In record (no journal entry) for 31 July 2015
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.37g | Prot: 75.29g | Carbs: 145.29g.
Breakfast: Euro Shopper Kalkoenfilet, Melkan Roomboter Ongezouten, Bruine Boterham. Lunch: Geroosterde Pecannoten (Ongezout), Goedland Augurken Sticks, Rode Paprika, John West Tonijnstukken in Olijfolie. Dinner: Appelmoes, Bieten, Kipfilet (Gekookt, Gebakken), AH Aardappelballetjes. Snacks/Other: Aldi Latte Macchiato, Kellogg's Special K Biscuit Moments Chocolade, Banaan. more...
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Losing 0.4 kg a Week
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zegmaarmama's Weight History
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