Weigh In record (no journal entry) for 26 July 2023
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110 kg
Lost so far: 23.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 91.01g | Prot: 100.14g | Carbs: 165.92g.
Breakfast: Bäckerkrönung Kürbiskernbrot (Penny), Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Grünländer Chili & Paprika, Bäckerkrönung Kürbiskernbrot (Penny), Bresso Feine Kräuter, Rote Paprika. Tea: Rote Paprika, Gurke (Geschält), Landjunker Bauchscheiben Vom Schwein, Grünländer Leicht, Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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