Weigh In record (no journal entry) for 28 July 2023
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109.2 kg
Lost so far: 23.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 109.88g | Prot: 118.78g | Carbs: 142.64g.
Breakfast: Goldähren Kürbiskernbrot, Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Bresso Feine Kräuter, Edeka Salatgurke, Rote Paprika. Lunch: Gemischter Salat mit Dressing, Meister Feuerwurst, Schweinenackensteak. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelsalat, Nudelsalat, Möhrensalat, Wilhelm Brandenburg Pizza-Fleischkäse. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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