Weigh In record (no journal entry) for 28 July 2023
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 93.94g | Prot: 90.90g | Carbs: 267.04g.
Breakfast: La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju, Vigor Requeijão Cremoso Tradicional, Boa Mão Crepioca de Queijo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bolinho de Arroz. Dinner: Polly Leite em Pó Integral, Neugebauer Chocolate 40% Cacau, Banana Prata, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Pullman Pão Integral Original. Snacks/Other: Lacta Bombom Sonho de Valsa, Polly Leite em Pó Desnatado , La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju, Banana Nanica. more...
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2988 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Amandaxgarcia's Weight History
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