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workout: BACK & BICEP • Pagi: Whey Protein • Siang: Nasi warteg (tumis kangkung, tumis toge, tumis usus, kering tempe, kering kentang, telur bali) • Snack: Durian Smoothie bowl • Malam: Nasi soto ayam, tempe goreng
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1640 kcal
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Fat: 54.79g | Prot: 106.01g | Carbs: 185.82g.
Breakfast: VECTORLABS Master Whey. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Bamboe Bumbu Bali, Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , Boiled Egg, Nasi Putih, Potato Chips (Salted) , Uleg Sambal Pedas, Sprouts. Dinner: Tempeh (Cooked) , Cabbage , Boiled Egg, Chicken Breast, Nasi Putih, Bi Jag Bihun Jagung, Bamboe Bumbu Soto Ayam. Snacks/Other: Nescafe Classic, Oatside Chocolate Oat M*Lk, Nola Chocolate Bark With Granola, Prochiz Gold Cheddar, Durian (Raw or Frozen) , Frisian Flag Kental Manis. more...
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nurainunnisa11's Weight History
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