Weigh In record (no journal entry) for 28 July 2023
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.86g | Prot: 51.85g | Carbs: 140.21g.
Breakfast: Bim Peripella, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Pınar Kido Çikolatalı Süt. more...
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Gaining 1.4 kg a Week
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