Weigh In record (no journal entry) for 28 July 2023
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87.2 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 16.00g | Prot: 21.50g | Carbs: 45.00g.
Breakfast: Simply Orange Light Orange Juice, Freihofer's Reduced Calorie Italian Bread, Oscar Mayer Turkey Bacon (15g), Nearby Eggs Large Eggs. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 0.2 kg a Week
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TomB0327's Weight History
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