Sanzi84's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

72.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1531 kcal

Fat: 62.66g | Prot: 76.11g | Carbs: 159.03g. Breakfast: McEnnedy Crunchy Peanut Butter, Mustikka, Elovena Kaurapuuro. Lunch: Kirsikkatomaatit, Bimi Broccolini, Uncle Ben's Täysjyväriisi (Keitetty), Naudanjauheliha (10% Rasvaa). Dinner: Pakkasmarja Kuningas Marjasekoitus, Kermavaahto, Lettu. Snacks/Other: Banaanit. more...

2213 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Tämä paino on heinäkuun 2023 paino. Opi pakko muuttaa aloituspainoksi jotta näyttää oikein uuden tavoitteen osalta.

03 Aug 23 by member: Sanzi84


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Sanzi84's Journal, 14 Jul 20

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