Weigh In record (no journal entry) for 28 July 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 81.46g | Prot: 108.81g | Carbs: 204.53g.
Breakfast: Café, Ideal Pan Blanco Cero Cero, Huevos Revueltos (Enteros, Cocidos). Lunch: Pepino (Pelado), Tomates, Frutos Del Maipo Primavera, Plátano, Carnes Ñuble Punta de Ganso. Dinner: Heineken Cerveza Lager. Snacks/Other: Guallarauco Barra de Fruta Tropical, Guacamole con Tomate, Jumbo Huachalomo , Tia Rosa Tortilla Integral, Arcor Tortini, Wild Protein Barra Proteína Chocolate Coco. more...
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Gaining 4.2 kg a Week
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luis.ruz06's Weight History
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