Weigh In record (no journal entry) for 28 July 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 111.75g | Prot: 175.92g | Carbs: 175.81g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Russet Potatoes (Flesh and Skin, Baked). Dinner: Windfall Market Pretzel Hamburger Buns (Geoffrey), Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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