Weigh In record (no journal entry) for 28 July 2023
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83 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 78.50g | Prot: 37.14g | Carbs: 140.87g.
Breakfast: Çerezya Kaju Fıstığı, Fındık, Fıstık Ezmesi, Tatlı Kiraz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Turşu, Tereyağı, Salça, Patlıcan Yemeği, Erişte, Yoğurtlu Kabak. Snacks/Other: Doğadan Kayisili Bitki Çayı, Elma, Çerezya Çıtır Leblebi , Starbucks Filtre Kahve (Tall). more...
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Gaining 0.2 kg a Week
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