Weigh In record (no journal entry) for 28 July 2023
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96.1 kg
Lost so far: 19.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 86.85g | Prot: 207.58g | Carbs: 283.40g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami Baguette Style, Rispentomaten. Lunch: Like Meat Like Chicken, K-Classic Penne Gorgonzola. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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