Weigh In record (no journal entry) for 28 July 2023
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112.3 kg
Lost so far: 17.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 66.34g | Prot: 194.08g | Carbs: 89.07g.
Breakfast: ESN Tasty Whey, Harry Vital + Fit Brot (56g), Rote Paprika, Spiegelei, Lätta Margarine. Lunch: Schüttelpizza abgewogen, ESN Tasty Whey. Dinner: Manako Kollagen Hydrolysat, ESN Tasty Whey. Snacks/Other: Myprotein Peanut Butter, Banane. more...
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Losing 1.0 kg a Week
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Kingswing's Weight History
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