Weigh In record (no journal entry) for 28 July 2023
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108.2 kg
Lost so far: 7.9 kg.
Still to go: 23.2 kg.
Diet followed: Not Applicable.
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2327 kcal
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Fat: 89.61g | Prot: 97.74g | Carbs: 268.70g.
Breakfast: Räucherlachs, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Netto Hähnchensalat, Bresso Feine Kräuter, Fleischsalat, Kaffee. Lunch: Mamma Gina Pizza Diavolo. Dinner: Chef Select Salat Kunterbunt. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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