Weigh In record (no journal entry) for 28 July 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 42.90g | Prot: 69.37g | Carbs: 189.67g.
Breakfast: Terra Nostra Queijo Fatiado , Ovo. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: PorSi Maionese Light, Ocean Sea Argolas Panadas, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Banana, Crownfield Granola de Chocolate, PorSi Iogurte tipo Grego Natural. more...
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Losing 2.8 kg a Week
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nadiagpdias's Weight History
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