Roienell's Journal, 30 Jul 15

Just keeping that ball rolling some times I get a down hill and I just "LET ROLL" GODS BLESSINGS AND ALL SHALOM TO YOU AND YOURS. AMEN

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1326 kcal

Fat: 48.88g | Prot: 57.23g | Carbs: 164.32g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant). Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Stuffed Zucchini, Spanish Rice, Coca-Cola Diet Coke. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Tap Water. more...

3813 kcal

Exercise: Driving - 5 hours and 15 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Showering - 40 minutes, Standing - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Walk Dog - 1 hour and 5 minutes, Housework - 15 minutes. more...