Weigh In record (no journal entry) for 28 July 2023
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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5929 kcal
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Fat: 110.43g | Prot: 761.43g | Carbs: 534.79g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. Snacks/Other: Dattel, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour. more...
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Losing 4.2 kg a Week
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