Weigh In record (no journal entry) for 28 July 2023
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87.0 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 78.56g | Prot: 55.91g | Carbs: 260.09g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Zero Ontbijtkoek. Lunch: Frieten, Uitsmijter, Koekje, Koffie met Melk en Suiker. Dinner: Becel Light, Heinz Sandwich Spread Naturel, Witte Boterham, Jumbo Cola Zero Sugar. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Koffie met Melk en Suiker. more...
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steady weight
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1960illy's Weight History
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