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TaY_aNa
Journal
28 Jul 23
TaY_aNa's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
84.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1027 kcal
Fat: 43.18g | Prot: 151.55g | Carbs: 0.00g.
Breakfast:
Курица Вареная.
more...
2346 kcal
Exercise:
Sitting - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 17 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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TaY_aNa's Weight History
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