Damiensma's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

104.4 kg Lost so far: 15.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

736 kcal

Fat: 34.24g | Prot: 25.60g | Carbs: 72.27g. Breakfast: Bleib Gesund Cashew-Cranberry-Mix, Müller Froop Rhabarber Vanilla. Lunch: Alpro Soya Joghurt Natur mit Kokos. Dinner: Elbtal Asiatisches Pfannengemüse. Snacks/Other: Bleib Gesund Paranusskerne, Katjes Grün-Ohr-Bärchen. more...

3676 kcal

Exercise: Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Damiensma's Journal, 30 Jul 15

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Damiensma's Weight History