Weigh In record (no journal entry) for 28 July 2023
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.11g | Prot: 54.96g | Carbs: 171.16g.
Breakfast: Pisang Kepok. Lunch: Pisang Kepok, Kacang Hijau Dimasak, Kelor, Labu Kuning, Tempe, Nasi Putih. Dinner: Telur, Tempe, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.2 kg a Week
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semangatfatloss2023's Weight History
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