Weigh In record (no journal entry) for 28 July 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 0.59g | Prot: 2.89g | Carbs: 54.03g.
Breakfast: Яблоко Зеленое, Апельсин. more...
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Losing 3.5 kg a Week
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NadezhdaGrishchenko's Weight History
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